Our life coaching course is quite literally life changing.
Expect the unexpected!
It’s a structured 6-week course which will take you on a journey of personal discovery, unlike anything that you’ve experienced before.
You’ll build self-belief, confidence, motivation and self-discipline. Setting goals and moving forward.
The sessions are led by our Life Coach Nina in a supportive and caring group setting. Our clients find that they quickly build a bond as they share in this exciting journey of enlightenment.
We create a non-judgemental and safe space where people can relax, explore and begin the process of positive change.
Coach Nina delivers the sessions in a natural down-to-earth style, which makes it easy to relate to her and to get the best value from the content. Like you, Nina has faced personal challenges and has overcome them.
Each week the group will uncover a range of practical tools and techniques to master new ways of thinking and being.
To help embed those changes and gain the maximum impact, we ask our clients to attend all six sessions and to commit to practising at home and carrying out tasks between meetings.
Completing the course isn’t easy, there will always be challenges along the way. Success comes to those with a real desire to change their lives for the better, and those who work hard to take on board new ideas.
Life coaching is aimed at:
- Adults with mild to moderate depression and mental health problems such as mood disorders and anxiety.
- People who have become isolated, disconnected or lonely.
- People who have completed our SMART recovery and those who are moving on from addiction to drugs or alcohol.
- People recovering from abusive relationships.
Our groups are diverse but always inclusive. Whatever gender, age or background our clients are welcome.
Life coaching runs from 10am – 12.30pm. Click here for our current venues.
There is no charge for Life Coaching.
If you’re ready to take the next step – get in touch.
When you’ve built up an appetite, why not stay on with your new coaching team. We run a cook and eat session for our Life Coaching clients straight after the session.
Enjoy good company and a freshly cooked meal on a Pay As You Feel basis as you reflect on the days learning.
Our final session of the day is Creative Hub which gives you a chance to spend quality time with each other to relax, de-stress and uncover hidden talents.